Roasted capelin fish with herbs and lemon zest Stock Photo

In addition, bake it with different vegetables - potatoes, zucchini, tomatoes, etc. Add half a glass of water to the pan, so the fish will be soft and juicy. We send in the oven warmed to 200 degrees for an hour.

We grind cheese on a small segment of a grater. We put everything in a deep plate, add olive oil and mix. Peel and rinse onions and potatoes. Cut potatoes into slices and onions into half rings. Grease a baking sheet with butter, lay out potato circles, put onion rings on it. Grease the form with vegetable oil.

We shift the capelin in a bowl, mix well and leave for 30 minutes. Cover the baking sheet with foil, brush with oil and spread the capelin in even rows. Bake in an oven preheated to 200 degrees for 20 minutes. In the egg mixture remaining from the fish, break another egg; salt, if you wish, you can add seasoning for the fish. Remove the fish from the oven and grease it with the resulting egg mixture.

It turns out to be even more delicious. Try, and you will be convinced of it. By the way, we can’t but mention that capelin is quite simple, affordable and very useful fish. To all this, it is also low-calorie, so the dishes from it are considered to be dietary. Put the pickled capelin in the form. Spread tomato slices between the fish.

How to cook smoked out capelin. Put the finished "sprats" in the container together with the oil and store in the cold. Of course, bake capelin not only in breadcrumbs.

In the bowl, break the eggs, add mayonnaise and sour cream, add flour and salt. All is well whipped until smooth. Pour the capelin with vegetables with the resulting mixture and send to the preheated oven for half an hour.

Season with a mixture of peppers, salt and leave for half an hour, so that the fish is soaked with spices. We put the capelin in a colander and rinse well under running water. Fish laid out on a paper towel to glass the water. After that, we shift it to the bowl.

Do not look at capelin with disdain, considering it food suitable only for cats. Nutritionists advise to include it in the diet of those who are predisposed to cardiovascular disease, for the prevention of dementia. It is rich roasted capelin in phosphorus and potassium, polyunsaturated fatty acids. With proper preparation, this fish will turn into a tasty and healthy dish. When frying in a pan, the fish turns out to be appetizing, but harmful and high-calorie.

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